FOOD JOURNAL CHALLENGE Starts NOW!
The goal of this challenge is to make you aware of what you are REALLY eating and drinking, as well as hold you accountable to US, your Coaches.
$20.00 Deposit: Yes that’s what is says Deposit. If you hold up your end of the deal, and turn in 7 Food Logs per week (ON TIME) you get your money back, that simple. (30 total, on a weekly basis)
No Points! What?, You will not be graded on Quality of food. Only requirement is to turn in Food Logs. Try to do your best during these 30 days. Eat as clean as possible! But if you have a bad day… chalk it up to that and start clean the next day! We want to see what your habits are, how often do you eat, what do you eat, general quantity, etc..? If you eat McDonald’s we want it on there. The more information you put on here, the better we can help enable you to reach your goals.To help with tracking your food intake we have devised a way to “score” your meal and for your day or week as well.
Click here for the link to the CrossFit FUSE FOOD LOG
So here are the details: Simple Paleo diet. This means no processed foods or grains. Simply follow the motto: Eat meats and vegetable, nuts and seeds, some fruit, little starch, no sugar.