August 4th, 2013
WODFest @ Gas Works Park
Come down and cheer on our teams, The Bomb Squad and B.Y.O.B. (Bring Your Own Bacon)
WODs are likely to start around 9am, but please be sure to check their website for up to date information
August 10th, 2013
Kettle Bell Clinic at CrossFit Fuse
Been wondering how to conquer the Kettlebell? Learn proper form and technique and maybe a few tricks at this clinic with Coach Troy. Coach Troy will discuss form and technique for both the American swing and Russian swing, Turkish Get Up, Kettlebell Snatch, and Kettlebell Clean and Jerk. Saturday August 10th, 2013 at 10:30am @ CrossFit Fuse
August 17th, 2013
Quadbox Throwdown #2
CrossFit Fuse will be hosting this quadbox throwdown, so we have home turf advantage. We will welcome Amped CF, King CF and Lake Hills CF to take part in this just for fun throwdown. Each team will be made up of one member of each box. If you are interested in representing CrossFit Fuse let us know!
September 13th, 2013
Join us for a WOD of fun, drinks and dinner! This is open to all the ladies out there new to CrossFit or not.
If you are interested in helping out, I am looking for a few volunteers to bring a paleo and/or WLC friendly dish to share and the recipe.
September 21, 2013
Rainier’s Strongest Man and Woman
October 12 & 13, 2013
The Bacon Beat Down
Get Ready for The Bacon Beatdown, Washington Edition coming October 12th & 13th to Smith Cove Cruise Terminal- Cove 91 in Seattle!