Yoga for Athletes
Sundays @ 10am
This is not your usual yoga… This is Mobility Yoga… This class has been specially designed by Lara Hedin specifically for CrossFitters and other Athletes. The goals of this yoga program are to improve the mobility specifically in your hips and shoulders as well as improve your overall flexibility. Lara Hedin is a mother of two, certified yoga instructor, licensed massage therapist, and a most importantly a CrossFitter with us at CrossFit Fuse.
Reebok CrossFit Open
March 6th 2013 – April 7th 2013
Reebok Open
End of WLC BBQ
and
FUSE In Box Throwdown
April 13th, 2013
Come celebrate your food freedom with a little competition. Fuse’s first in box throwdown is open to all FUSE members. No need to worry about being competitive, we have set this up to have a level playing field. That means you all have a shot at winning! Make sure to stick around because will will fire up the grill and get some time to hang out. Entry is $25 and you will receive a FUSE competitors T-shirt. There will be prizes!! Log into your zenplanner account with us, click on April 13th and get registered, make sure to give us your T-shirt size. Registration closes on Friday April 5th.
