Running Clinic with Born to Run May 11th, 2013
Registration is open!! Secure your spot now, space is very limited. Price is $55 per person.
The clinic is usually about an 2-3 hours (depending on the size of group).
We will film everyone’s running form as-is and go over the 4 basics of proper running form, posture/foot placement,the use of momentum, using the correct muscles and cadence.
We focus our efforts on form based drills to improve running form. We also use a lot of sprint based drills that become very useful in CrossFit. It ends up being a pretty good work-out too!
I also have a foot pressure plate that I will bring so attendees can see how their foot placement is being barefoot, and in shoes.
For the shoe demo everyone will be able to test out new shoes by Inov-8 and Reebok. This is a great opportunity for everyone to try on shoes that they might be thinking about and actually get to test out the product instead of standing around in the shoes at our stores.
Click on the link below to get registered!!