We don’t have treadmills, we have rowing machines. We also run, hard and fast. Hard is good. Everyone does Pull Ups all the time, dead hang, kipping, L Pull Ups and more. Everyone remembers the day they get their first pullup. We Climb Ropes, use Kettlebells, and Flip Tires. We don’t have weight machines, you are the weight machine. You will not see headphones or TVs. If you are training with intensity, you cannot keep the headphones on your head. Your attention is on the movements you can’t pay attention to much else. We change the routine so much and that there isn’t a routine. Music is background noise. Not a workout. If you are moving to the music, you are going too slowly. We move fast. The Coaches teach you skills that will help you succeed in classes and provide you with technique to help you move better. We benchmark. Everything. Every workout is scored, timed or measured. When you get measured again, you can compare your performance. We train for performance, everyday every workout. If you lift more weight faster, then you are in better condition. We train work capacity. If you can do more in less time, then everything else is moving in the right direction. We teach skills and provide intensity that gets you
results. Every time.
The variable that determines success is YOU.
YOU need to show up, learn the mechanics of the moves, be consistent and then add intensity until you reach your capacity.
Our results are specific, measureable and repeatable. Our training takes time. It takes a PERSONAL COMMITMENT to learn the skills, develop a base enough to do the training and integrity of purpose to stick with is when it is hard. The only question about success in our program is YOUR willingness to work hard.
In order to start, you will need to schedule a Free CrossFit Intro Session. We, evaluate where you are now, see how you move and select the best course of training for you. It is your move now. Call 425-861-4991 or Email us at email@example.com OR Click Here to schedule a Free CrossFit Intro Session.
You can stick with the same old same old or you can commit to being is the best shape of your life.
YOU CHOOSE. Submit this Form and one of our Coaches will be in contact with you shortly.